Swaddling Safely – 7 Tips to be Sure

Swaddling safely

Are you swaddling Safely?  Swaddling is a common parenting practice that has been around for ages and it is recommended for infants because of how it reminds them of being in mother’s womb.

While swaddled, baby feels safe and comforted allowing them to self-soothe so they can fall asleep and stay asleep longer periods of time. The problem is,

many new parents are unaware if they are swaddling safely not.  Not swaddling safely can pose risks of suffocation, hip dysplasia, and overheating (a risk factor of SIDS). Here are some tips from our friends over at Woombie for how to swaddle baby safely:

Use a swaddle that makes it easy for you

Swaddling with something easy to use helps ensure you are swaddling safely.  Swaddling baby with a traditional square blanket can be confusing and ultimately lead to improperly swaddling your baby.

The nurses in the maternity ward make it look so easy to wrap your baby up in a little perfect burrito, but it’s not as easy once parents try themselves. There is a great solution to swaddling safely and effectively with complete confidence.

One of the best baby swaddles that is easy to use, is the Woombie! Just place your baby inside and zip up!  No wrapping required, which means no risk of the swaddle blanket coming unraveled and covering baby’s face (suffocation hazard), no risk of over swaddling baby in too many layers causing overheating, and no risk of swaddling too tightly causing issues with baby’s hip mobility.

The Woombie works so well because it mimics the feeling of touch, warmth and cuddle, re-creating the womb environment baby felt prior to birth. This is important for calming baby and preventing flailing arms as well as the startle reflex.

Place baby on his or her back to sleep

Placing baby on her stomach is a big no-no. It can cause baby to rebreathe her own exhaled air which can lead to SIDS. The most important thing to remember is back is best.  However, if your baby is swaddled and they roll over, this could put your baby in great danger.

However, if your baby does successfully roll over onto her stomach, using a breathe-through crib mattress like the SafeSleep® Breathe-Through Crib Mattress will reassure you that baby will be safe even if facing down.   The SafeSleep® Breathe-Through has been scientifically tested to keep your baby safe while sleeping, even if swaddled and face down.   

This unique crib mattress is the only air permeable mattress on the market that Pediatricians write prescriptions for infants who must tummy sleep for health reason.   

The mattress is made with a 1/8 inch thick open weave fabric stretched firm over a hollow base with open sides.  Constant airflow goes in and out of the open weave fabric – fresh oxygen to your baby, and harmful carbon dioxide away from your baby.

Find out the clues to know when you should stop swaddlingWhen to Stop Swaddling Your Baby.

Do not over swaddle

You are not swaddling safely if you over swaddle.  If you are using a regular blanket, you must be careful to avoid over swaddling your baby.  Never use more than one blanket. Using layers of blankets can make your baby overheat – another risk factor for SIDS.

Another great benefit of our SafeSleep Breathe-Through Crib Mattress is that it helps to regulate baby’s core body temperature – not too hot and not too cold.

Don’t swaddle too tightly

Again, with traditional swaddle blankets, it’s easy to swaddle baby too tightly. This can also make baby overheat and can lead to hip dysplasia. The Woombie helps you swaddle safely because it  allows baby to have a good hip range of motion to prevent against future hip issues.

Stop swaddling once baby is ready

If you find your baby is starting to roll over, this means it’s time to stop swaddling. There are different ways to transition your baby out of the swaddle, such as using an arms-free swaddle like the Convertible Woombie. 

Once your baby begins to roll, you can no longer swaddle safely.  You want baby’s to have free arm movement once they begin to roll.


Be sure to consult with your pediatrician or certified child sleep consultant if you have any questions about your baby’s sleep habits or to double check that you are safely swaddling your baby.