These baby sleep tips will help any exhausted parent.
Sleep is truly the foundation to everything in your family and especially when you have kids. When babies are waking up often or not sleeping well everything becomes unbalanced – your health, your marriage/relationship, your child’s ability to thrive and develop, your work, and truly every aspect of your life. These baby sleep tips are sure to help!
I’ve experienced severe sleep deprivation after having a baby and tried everything to help. I solicited baby sleeping advise from anyone who would listen. I even resorted to co-sleeping which is VERY SCARY – an extremely tired mom sleeping with a baby is a HUGE NO-NO. I knew it was wrong. I felt so guilty, but at the time, I thought it was the only way to get my baby to sleep.
I finally asked for baby sleep tips from the pros!
After working with a certified child sleep consultant, I know there is a better way. Here are the best baby sleep tips to create an amazing sleeper. Using this baby sleeping advise means you will have a harmonious household.
#1 Baby Sleep Tip – Cradles and Cribs
Have a plan on where baby will sleep from birth to 4 months. Once they begin to roll, transition them to a crib with a breathe-through crib mattress. After finding my baby face down on the mattress after rolling in the middle of the night, I panicked. I asked my pediatrician what to do. She recommended the SafeSleep Breathe-Through Crib Mattress. I knew breathable crib mattresses existed, but I did not know a breathe-through crib mattress was an option. The Breathe-through crib mattress is very different than a breathable crib mattress. It is the best baby sleep tip I received.
Around the age of 4 months, baby’s circadian rhythm is fully developed, but still immature. It’s the perfect time to ensure your baby learns self-soothing and healthy sleep habits.
#2 Baby Sleep Tip – Self-Soothing
A baby’s sleep cycle is about 40 minutes long when they are younger and then it goes up to about 60 minutes long as toddlers. This means babies wake up for a brief moment in between sleep cycles and self-soothe themselves back to sleep.
UNLESS, baby has learned a sleep crutch like mommy rocking them to sleep then babies will want the rocking to fall back asleep. This may seem like the easy way in the beginning – rock for a minute and baby is asleep again, but eventually this is not sustainable – rocking baby to sleep all night long means you waking up all night long – even after night feedings have ceased.
Babies use many ways to self-soothe themselves. One way is to use a “hands over heart” swaddle like the Woombie. This is the best sleep tip for mom who want to swaddle – my son wore his Woombie in the hospital and all the way until 18 months old. (Woombie has a swaddle where the arms come out – after baby begins to roll. it’s crucial to transition to arms-free sleep for safety reasons).
- Woombie gently cocoons baby – a recognizable environment just like the womb.
- The 4-way stretch fabric allows baby to stretch naturally without feeling constricted – healthy for hip development too.
- Baby’s hands are together over their heart so baby can use their hands to self-soothe.
- The Woombie Soothie Sack option has a pacifier attached to it which helps baby self-soothe while keeping their paci within reach.
Another important baby sleep tip is to teach baby how to self-soothe. You can accomplish this by placing them down to sleep while they are sleepy but NOT sleeping. This baby sleeping advise is very important.
#3 Baby Sleep Tip – Work with a Certified Child Sleep Consultant
This was the best baby sleep tip I received. It changed our lives. Our son is now 3.5 and is still an amazing sleeper. Since day one of working with a sleep consultant, our then 9 month old baby, has slept all night long. He sleeps 11 to 12 hours a night and still now takes 3 hour naps!
This baby sleep tip is a bit of an investment but not too expensive. It’s worth every penny to have your child sleep well – which means mom and dad sleep well too.
We recommend The Baby Sleep Whisperer. You can find a list of certified child sleep consultants all over the US here.
Schedule is another crucial baby sleep tip . Sticking to a sleep schedule is and important part of creating an amazing sleeper – the sleep consultant will help with this.
Take a peek at our other article about baby waking up every hour all night long and how to help baby sleep all night.