Safe Infant Sleep Checklist by Safe Sleep

Safe Infant Sleep Checklist

Download our Safe Infant Sleep Checklist.  Make sure anyone who cares for your infant is aware of safe Infant sleep practices.

  • Keep all loose items including blankets, pillow, and sheets out of the crib – no wedges should be used.
  • Use a firm crib mattress – preferably one that meets International firmness standards.
  • Place your baby to sleep alone, on their back, in a crib on an air permeable/breathe-through crib mattress should they roll over unattended.
  • Give your infant a pacifier for sleeping.
  • Avoid overheating your baby – air permeable/breathe-through crib mattresses are preferred.
  • Breastfeed your baby.
  • Don’t smoke or expose your infant to second-hand smoke.
  • Don’t use illicit drugs or drink alcohol while pregnant or while caring for an infant.
  • Avoid devices that claim they prevent SIDS.
  • Immunize your baby following the AAP’s recommended schedule.
  • Provide tummy time for your infant.  Breathe-through crib mattresses provide a safe option for tummy time.

The Safe Sleep Infant Checklist is recommendations based on scientific studies to help keep your sleeping infant safe. 

What most parents (and even medical professionals) don’t realize is that CARBON DIOXIDE REBREATHING is something researchers believe contributes heavily to sudden infant death.

What is “carbon dioxide rebreathing”?

Rebreathing is when a baby breathes in his or her own exhaled air — particularly if the infant is sleeping on a soft mattress or with bedding, stuffed toys, or a pillow near the face. As the baby rebreathes exhaled air, the oxygen level in the body drops and the level of carbon dioxide rises.” (source: https://kidshealth.org/en/parents/sids.html)

They rebreathe air if anything is close to or blocking their airway.  Even if on their tummy and their hand or arm is up around their face, their good airflow can be blocked on fiber filled surfaces.

The Safe Sleep Infant Checklist is based on way s to keep your baby out of harms way or rebreathing.

 

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